Maintaining Activation of Your High Heart - The practices I use for myself are those in which I provide with others when we work together. I use psychological approaches like cognitive behavioral therapy and re-evaluation counseling. My engagement style is infused with influences from compassionate communication/NVC (non-violent communication) and IFS (internal family systems). While pulling from metaphysical practices like chakra clearing, astrology and human design. With physical prioritization around a minimalist lifestyle, clean eating, mindful fasting/cleansing, massage and movement practices.
Many people become overwhelmed and overstimulated after being bombarded by a day in the life of the Information Age. We forget that although our well of energy is endless, we need to take the time to replenish our supply-give back to ourselves so that we may support those we come in contact with more fully. Your thoughts are a welcome reminder to do just that. More than simple self-care (although that forms a small part of it), it is essential, especially for those called to be caregivers, that we nourish mind, body, and spirit.
Thanks for your elucidation of what this means for you Tanya! Yes, self-care + essential energetic replenishment. Appreciate your mention of caregivers - the utmost service one can provide - vitality of caregivers must be supported <3
Many people become overwhelmed and overstimulated after being bombarded by a day in the life of the Information Age. We forget that although our well of energy is endless, we need to take the time to replenish our supply-give back to ourselves so that we may support those we come in contact with more fully. Your thoughts are a welcome reminder to do just that. More than simple self-care (although that forms a small part of it), it is essential, especially for those called to be caregivers, that we nourish mind, body, and spirit.
Thanks for your elucidation of what this means for you Tanya! Yes, self-care + essential energetic replenishment. Appreciate your mention of caregivers - the utmost service one can provide - vitality of caregivers must be supported <3
It can be exhausting if you spend your days supporting everyone around you -you have to take time to touch base with yourself 😎
Yes indeed! Finding the balance that works for you, and making sure your self-care and support systems are maintained.