High Heart Weekly

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Zooming In and Zooming Out
Do We Only Reward Laser Focus?
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James Governale
2
Do You Have Identity-Based Habits?
Creating Identity-based Habits I’ve written about goal-setting in the past and I emphasize process orientation. Combined with a cognitive behavioral…
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James Governale
Aligning with Atomic Habits
I’m a big fan of James Clear’s book “Atomic Habits.” It’s a book I go back to repeatedly for guidance — for myself and when assisting others. He gives…
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James Governale
2
Does "Community" Feel Elusive?
The other day I was on a Zoom call and those of us who attended had a wonderful, layered discussion about community. I continually hear many individuals…
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James Governale
4
A Preponderance of Demoralization
Could some of what’s being call depression, actually be demoralization by another name? Beyond diagnosis, individuals often use psychological terms to…
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James Governale
2
Watered-down Warrior
We entered the new year with Mars in retrograde, bringing to mind what Mars represents for us. What does the planet of action, energy and desire say for…
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James Governale
Coping in the Covid Era
How Holistic Health Practitioners Can Assist Clients
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James Governale
Why I am "Right" (And You Are Too!)
Can I trust myself to make wise decisions on my path? Decisions that will have multiple options - some aligned, some not aligned, and everything in…
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James Governale
High Heart Weekly
High Heart Weekly
High Heart reflects how to maintain practice of universal love and compassion amidst overwhelming complexities of life.

High Heart Weekly

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